# Exporting a still image from your sequence

1. In the Program panel, position the playhead on the frame you would like to use as a still image.
2. Press the Export Frame button.
3. In the Export Frame dialog box, click Browse. Navigate to and select your project folder. Click Choose.
4. In the Format drop-down list, choose JPEG.
5. In the Name field, give the still image a name. 
6. When finished, click OK. Your still image will be JPEG in your project folder.

<figure><img src="/files/-MigBwknb8OhSE08ab_p" alt="Exporting a still image from the Program monitor"><figcaption><p>Exporting a still image from the Program monitor.</p></figcaption></figure>


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